LSU Libraries Wellness Committee: Resources

So that anyone who wants to practice at home can do so, we are making all of our apps - Down Dog, Yoga for Beginners, HIIT, Barre, and 7 Minute Workout - completely free until April 1st.

In response to the many school closures taking place, we are also offering free access until July 1st for all students and teachers (K-12 and college). To access the free school membership, please register your school's domain by visiting downdogapp.com/schools.

We are also extending free access until July 1 for all healthcare professionals so we can help those who are helping us. Please visit downdogapp.com/healthcare to register your work healthcare domain.

Cosmic Kids Yoga on YouTube in many of my guidance lessons. It is geared toward younger students, but can be a fun family activity as well. Each video does yoga that you can follow along to based on a theme, for example: Frozen, Christmas, Star Wars, etc.

Yoga at your desk is perfect for anybody who spends much time working at a computer or in a cubicle. This sequence is ideal for those who want to sneak in a quick yoga break or for those who are in healing and want to practice a little bit of opening with the support of a chair.

LSU First members can create a free WebTPA account and access videos via SparkPeople program.

LSU AgCenter offers resources on health, exercise, and healthy eating. Easiest way to find relevant info is via the search box.

Printable handouts and tips on managing health via diet and exercise.

If you have an EBR Parish Library card, you can set up a free account for Lynda.com. Once you get to the ebrpl.com site, click on
The Digital Library, then A-Z List, then L for Lynda.com. In addition to software training, Lynda.com features exercise videos for activities you can do at your workstation throughout the day.

At home workout videos. No excuses!